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July 5, 2022

Join Chris Heria as he shows you how to dragon flag Like Bruce Lee. Watch to learn the best step-by-step progressions for the dragon flag from the very beginning to build your strength and skills to finally achieve this advance calisthenic exercise.


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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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