workouts.Best
photo profile workouts.Best 676 Posts
statut workouts.Best Influencer
Biography
Best workouts
Watch Video
Share
July 5, 2022

Join Chris Heria as he shows you how to dragon flag Like Bruce Lee. Watch to learn the best step-by-step progressions for the dragon flag from the very beginning to build your strength and skills to finally achieve this advance calisthenic exercise.


GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/dw12qMJeEmrbcSkC9

Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria/
VLOG YT CHANNEL: youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
chrisheria.com

Follow THENX on Instagram:
@thenx instagram.com/thenx/

Join the Events: thenx.com/blog/events/ (currently updating)
Heria Apparel chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM

#dragonflag #brucelee #dragonflagtutorial #dragonflagprogression #dragonflagexercise #calisthenicsworkout #thenx #thenxcom #chrisheria #heriapro #app #workout #muscle #chrisheriacom #thenxshop #routine #officialthenx #extremeworkout #exercise #technique #fitness #buildmuscle #progression #streetworkout #calisthenics #bodyweighttraining #learncalisthenics #calisthenicsworkoutroutine #arms #strength #armsworkout #homeworkout