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December 9, 2022

Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push-ups in just 5 steps.

Earth Echo Link- shop.earthechofoods.com/chrish
Code - CHRISH



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youtu.be/3p8EBPVZ2Iw

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Advertising and partnership inquiries email chris@thenx.com

Find out how to start working out the best way for beginners with the Heria Pro App:
Visit heria.pro/ and download the HERIA Pro App to have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's Personal Workouts & Programs!


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