Follow along with Chris Heria to learn How To Get The ULTIMATEPHYSIQUE. Train This! workout to see noticeable change in your shoulders not only muscle definition, but also strength and improve overall performance.
Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria
FOLLOW CHRIS HERIA IG: @chrisheria instagram.com/chrisheria/ VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest: chrisheria.com
Follow THENX on Instagram: @thenx instagram.com/thenx/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM