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January 15, 2022

How to start going to the gym | the gym routine and tips for beginners
#gymforbeginners #wheretostart #gymroutine

welcome back to a new video! i feel as beginners it can be hard to know where to start and i sometimes overlook the small details. i am dedicating this new series to all of you. every little thing i want to cover to help you understand and become educated. education is power.
drop any beginner (or advanced) questions or topics below for to cover in future videos. i have quite a long lost which i am excited to film and share. they will come out once a week.

i just wanted to share a recap of the process start to finish so you could get a visualization of everything i do. this is not an exact recommendation for what you should do. just inspiration to find what works for you in your routine and for your goals. :)

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