How To Train Like A Northman Viking Ft. Alex Costa

I trained Alexander Skarsgård for his role as Amleth in the new movie The Northman. For the past 20 years, The content Creator has trained many of the world's top actors, actresses, and artists to help them become the superstars you see today. Today I’m taking Alex Costa through 1 day of the back and shoulder training from the viking program.

Check out Alex’s channel: youtube.com/c/AlexCosta

If you are looking for more workout and nutrition routines, check out the Magnus Method training program app: magnusmethod.com/

For daily fitness advice & inspiration, follow on Instagram:
instagram.com/magnuslygdback/ 💪

Beard Oil: magnusmethod.com/products/beard-oil

Training Bands: magnusmethod.com/products/magnus-method-resistance-bands-long-band-set

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