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February 22, 2022

I FINALLY tracked WHAT We EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners

#whatieatinaday #trackingmacros #healthyrecipies

hi everyone! welcome back to the channel! a while back you all asked to track what i eat in a day so i did! We found myself shocked by the results and reminded how different EACH of the bodies are and the needs we have. don't follow what someone else eats, figure it out for yourself. there is no ONE magic number.

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Listen on Apple Podcast: podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
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Videos You May Have Missed:
Episode One: youtube.com/watch?v=Zg4X4clW_Vo

Gym Routine: youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Cookie Recipe: youtu.be/aEkJl3ttTHM
Rest Day Vlog: youtu.be/KUPYMlWhl0E

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xo, Britt

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