I FINALLY tracked WHAT We EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners
#whatieatinaday #trackingmacros #healthyrecipies
hi everyone! welcome back to the channel! a while back you all asked to track what i eat in a day so i did! We found myself shocked by the results and reminded how different EACH of the bodies are and the needs we have. don't follow what someone else eats, figure it out for yourself. there is no ONE magic number.
Thank you Lifesum for sponsoring this video!
Download & Upgrade to Premium: lifesum.com/redeem/Brittanylupton
Download Lifesum for Free: bit.ly/33di9oF
Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday.
Listen on Apple Podcast: podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
Listen on Spotify: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg
Shop Gym Outfits: gym.sh/Shop-Brittany-Lupton
Videos You May Have Missed:
Episode One: youtube.com/watch?v=Zg4X4clW_Vo
Gym Routine: youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Cookie Recipe: youtu.be/aEkJl3ttTHM
Rest Day Vlog: youtu.be/KUPYMlWhl0E
Supplements: use code BRITT to save you $$$ at checkout
pescience.com
Instagram: instagram.com/_brittanylupton
Shop MERCH: bonfire.com/store/brittany/
Shop Favorite Supplements: pescience.com
code BRITT saves you money at checkout
♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel
xo, Britt
some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡
#whatieatinaday #whatieat #realisticwhatieatinaday #whatieatinadaytrackingmacros #macros #trackingmacros #macrosforbeginners #whatieatinadaytomaintain #fulldayofeating #lifesum #countingmacros #brittanylupton #beginnersworkout #easyrecipes #brittanyluptonwhatieatinaday #healthyrecipes #healthydinnerideas #mealideas #buildmuscle #beginnertips
Watch Video
Share
February 22, 2022
Posts