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January 26, 2023

Celebrity Trainer attempts the Navy SEAL Screening Test!

The minimum requirements for the test consists of a 500 Yard Swim with a maximum time allowed of 12 minutes 30 seconds. Then there's 50 Push Ups in 2 minutes, 50 Sit Ups in 2 minutes and 10 Pull Ups. Then the challenge is finished with a 1.5 mile run in 10 minutes 30 seconds! Brutal. Let know what fitness test We should try with Austen next!

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Training Bands:

0:00 What is the Navy Seal Screening Test?
1:18 500 Yard Swim
3:32 50 Push Ups
4:59 50 Sit Ups
6:28 Reaching the Breaking Point
6:43 10 Pull Ups
7:25 1.5 Mile Run
10:40 Results

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