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May 23, 2022

The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week.

FOCUS:

Building of muscle.
Increasing strength.
Improving stability.
Increasing muscular & cardiovascular endurance.
Overall performance improvements and increased level of fitness.

HOW:

Weights and bodyweight.
Resistance training.
Multi directional movements.
Moderate intensity.
Short work periods, longer rest.
Longer work periods, shorter rest.
Higher intensity… and of course sweat & smiles!

More information and 6 week calendar will be available this Friday within a YouTube Community Post and of course the awesome Facebook community: carolinegirvan.com/groups/carolinegirvan

Day 1 of FUEL begins 0500am (BST UK time) 30th May 2022.

Cx

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Website: carolinegirvan.com
Instagram: instagram.com/carolinegirvan

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