Building of muscle. Increasing strength. Improving stability. Increasing muscular & cardiovascular endurance. Overall performance improvements and increased level of fitness.
Weights and bodyweight. Resistance training. Multi directional movements. Moderate intensity. Short work periods, longer rest. Longer work periods, shorter rest. Higher intensity… and of course sweat & smiles!
More information and 6 week calendar will be available this Friday within a YouTube Community Post and of course the awesome Facebook community: carolinegirvan.com/groups/carolinegirvan
Day 1 of FUEL begins 0500am (BST UK time) 30th May 2022.