972 Posts
Creator
972 Posts
Creator
A full body workout involving a circuit format…but not as many reps as possible. This circuit will focus on how we perform each rep from the controlling of the dumbbell whilst lowering in particular, ensuring as best range of motion is performed and aiming for quality reps over the quantity. A slow pace workout that will promote muscle growth and actually really get that heart rate elevated too!
The timer will be on throughout for 40 seconds of work per exercise, with 20 seconds rest inbetween!
The dumbbells Content Creator is using for the first 5 exercises within the circuit are 2 x 17.5kg. For the final 4 exercises, Content Creator is using 2 x 10kg each.
The circuit is simply performed for 3 rounds!
BENT OVER ROW
STATIC LUNGE
SWITCH SIDE!
RDL
CHEST PRESS
PUSH PRESS
HEEL ELEVATED SQUAT
REAR STEP LUNGE (one side)
SWITCH SIDE!
FINISHER!
40/20/40/20
MAKER!
ALTERNATING REAR LUNGE
MAKER!
ALTERNATING REAR LUNGE
Oh yesss!! This workout was absolute fire!
A solid full body workout that will leave ready for the weekend!
Cx
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Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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