✰Kate✰ fitness | health | life - benefits of lifting

benefits of lifting💪🏽aka why females should LIFT!! don’t be afraid to train with HEAVY WEIGHTS!!-improved confidence -improved strength-ability to perform everyday tasks better-a passion that you can do for a lifetime-meeting amazing people-building muscle-reduces injury-strengthens bones & joints-reduces body fat-improved heart health-can help make you leaner if that’s your goal-improved joint flexibility-lower risk of chronic disease...and SO MANY MORE!! drop the fear of the weight lifting section, pick up the weights, and train HARDER than your last session! and as always, strive for STRONGER, not smaller🖤wearing discount code KATE—link in my bio to shop my fav fits💪🏽
#workouts #bestworkouts #katefitnesshealthlife