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About ✰Kate✰ fitness | health | life
image  1 ✰Kate✰ fitness | health | life - HOW I TRAIN ABS
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October 9, 2022

HOW I TRAIN ABS💪🏽to be honest i don’t do anything crazy, simply👇🏽engaging my core during compound movementsi train abs directly maybe once a week and only do two exercises: weighted crunches and hanging leg raises! that’s it! don’t overcomplicate fitness—find the exercises that work for you and become as strong as possible in them💪🏽 affiliate code: KATE discount code KATE to save on some of the best supplements in the game✔️
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