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About ✰Kate✰ fitness | health | life
image  1 ✰Kate✰ fitness | health | life - leg day essentials
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August 23, 2022

Leg day essentials💪🏽•resistance band: for warming up & activation exercises!•an ankle strap: for cable kickbacks!•squat proof shorts🙏•a fire playlist (nicki minaj🤌🏽)•EAAs: I love mine from (best supplements, discount code KATE)💓•lots of carbs pre & post workout🍌🥯🥐🍓•a baggy t shirt (personal fav)•good technique: training until failure, paying attention to time under tension, training with proper form and INTENT💪🏽•dynamic stretches beforehand and longer stretches + rolling out afterwards for optimal recovery✔️as always, strive for STRONGER, not smaller💪🏽💓
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