✰Kate✰ fitness | health | life - leg day essentials

Leg day essentials💪🏽•resistance band: for warming up & activation exercises!•an ankle strap: for cable kickbacks!•squat proof shorts🙏•a fire playlist (nicki minaj🤌🏽)•EAAs: I love mine from (best supplements, discount code KATE)💓•lots of carbs pre & post workout🍌🥯🥐🍓•a baggy t shirt (personal fav)•good technique: training until failure, paying attention to time under tension, training with proper form and INTENT💪🏽•dynamic stretches beforehand and longer stretches + rolling out afterwards for optimal recovery✔️as always, strive for STRONGER, not smaller💪🏽💓
#workouts #bestworkouts #katefitnesshealthlife