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About ✰Kate✰ fitness | health | life
image  1 ✰Kate✰ fitness | health | life - the stairmaster won’t build your glutes
October 9, 2022

The stairmaster won’t build your glutes!here’s what will instead👇🏽resistance training! focus on lifting weights, and don’t be afraid of heavy compound movements! lifting won’t make you manly💪🏽glute exercises I love:•hip thrusts•glute bridges•sumo deadlifts•RDLs•good mornings•barbell squats•cable kick backs•donkey kicks•frog pumpscardio burns calories, but it won’t build muscle like lifting! train hard, recover hard, and most importantly, strive for STRONGER, not smaller💪🏽for more WORKOUTS & fitness tips check out my youtube channel—link in my bio🫶🏽
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