ELEVATED PUSH UP TO SIDE PLANK SWITCH SIDE! ELEVATED HIGH TO LOW PLANK (switch) SWITCH SIDE!
100 x COBRAS!
50 x NEUTRAL HAND POSITION!
50 x DIAMOND HAND POSITION!
This workout makes think about all the places The content Creator has performed this combination of chest press, flyes and push ups! It was always part of the routine and many of the people The content Creator has trained over the years in person were well used to this being a common format in upper body days!
And the finisher! You know it’s been a tough workout when by the end you are down to only afew cobra push ups at a time in the finisher!
It’s week 6! Let’s smash this workout!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.