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January 26, 2022

macros vs micros | what are they & why we need them | nutrition for beginners

#macros #nutrition101 #health

welcome back to a new video! today i'm breaking down the very basics of macros & micronutrients today! people always say we NEED to eat the vegetables- but WHY? what good do they actually do? Watch & learn!

Shop Gym Outfits: gym.sh/Shop-Brittany-Lupton

Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday.
Listen on Apple Podcast: podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
Listen on Spotify: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg

Chapters
0:00 Introduction
0:35 Nutrition 101
2:32 Micronutrients
6:37 Tips on Eating More
9:35 Macronutrients
14:07 Water
15:37 Conclusion

Videos You May Have Missed:
Episode One: youtube.com/watch?v=Zg4X4clW_Vo

Gym Routine: youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Cookie Recipe: youtu.be/aEkJl3ttTHM
Rest Day Vlog: youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
pescience.com

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xo, Britt

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