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January 26, 2022

macros vs micros | what are they & why we need them | nutrition for beginners

#macros #nutrition101 #health

welcome back to a new video! today i'm breaking down the very basics of macros & micronutrients today! people always say we NEED to eat the vegetables- but WHY? what good do they actually do? Watch & learn!

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0:00 Introduction
0:35 Nutrition 101
2:32 Micronutrients
6:37 Tips on Eating More
9:35 Macronutrients
14:07 Water
15:37 Conclusion

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Episode One:

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Week Of Workouts:
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