Macros Vs Micros : What Are They & Why We Need Them : Nutrition For Beginners

macros vs micros | what are they & why we need them | nutrition for beginners

#macros #nutrition101 #health

welcome back to a new video! today i'm breaking down the very basics of macros & micronutrients today! people always say we NEED to eat the vegetables- but WHY? what good do they actually do? Watch & learn!

Shop Gym Outfits: gym.sh/Shop-Brittany-Lupton

Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday.
Listen on Apple Podcast: podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
Listen on Spotify: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg

Chapters
0:00 Introduction
0:35 Nutrition 101
2:32 Micronutrients
6:37 Tips on Eating More
9:35 Macronutrients
14:07 Water
15:37 Conclusion

Videos You May Have Missed:
Episode One: youtube.com/watch?v=Zg4X4clW_Vo

Gym Routine: youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Cookie Recipe: youtu.be/aEkJl3ttTHM
Rest Day Vlog: youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
pescience.com

Instagram: instagram.com/_brittanylupton​
Shop MERCH: bonfire.com/store/brittany/​
Shop Favorite Supplements: pescience.com
code BRITT saves you money at checkout

♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

#macrosvsmicrosnutritionexplained #macrosvsmicroswhatyouneedtoknow #macrosvsmicrosaretheyimportant #macronutrients #micronutrients #macros #nutrition101 #nutritionforbeginners #fruitsandvegetables #beginner #fitness #health #brittanylupton #brittanyluptonvideos #whattoeat