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July 8, 2022

#Sponsored ACTIVEWEAR: Women's Best Wear MOVE SEAMLESS Collection in Stone Grey Solid & Light Pink Marl
SHOP WOMENS BEST: womens.best/dannibelle‚Äč
CODE: DANNIBELLE20

WARM UP Routine:
- 10 REPS Arm Circles (Each Way)
- 10 REPS Arm Swings
- 10 REPS Hip Rotation (Each Way)
- 10 REPS Forward Leg Swings (Each Side)
- 10 REPS Side Leg Sweeps (Each Side)
- 10 REPS Step & Sweep (Alternating)
- 10 REPS Squat W/ Extension
- 10 REPS Groiners (Alternating)
- 10 REPS Worlds Greatest Stretch (5 Each Side)
- 30 SEC High Knees
- 30 SEC Butt Kicks


MORE DANNI THINGS:

TRAINING: datbootybydb.com/
WEBSITE: dannibelle.com
SHOP FITNESS EQUIPMENT: dannibelle.com/collections/fi...
INSTAGRAM: instagram.com/dannibelle
PODCAST: podcasts.apple.com/us/podcast...
TIKTOK: dannibelle_
Email: hello@dannibelle.com