My Go-to Full Body Dynamic Warm Up Routine

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WARM UP Routine:
- 10 REPS Arm Circles (Each Way)
- 10 REPS Arm Swings
- 10 REPS Hip Rotation (Each Way)
- 10 REPS Forward Leg Swings (Each Side)
- 10 REPS Side Leg Sweeps (Each Side)
- 10 REPS Step & Sweep (Alternating)
- 10 REPS Squat W/ Extension
- 10 REPS Groiners (Alternating)
- 10 REPS Worlds Greatest Stretch (5 Each Side)
- 30 SEC High Knees
- 30 SEC Butt Kicks


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