*can be performed with 2 dumbbells, 1 dumbbell or bodyweight depending on weight you have access to and feel comfortable with. Another great option is to even begin with 1 dumbbell for example and move to bodyweight if you feel your technique is being affected. I know you can do it if you try to stay relaxed in your breathe, keep gaze and chest looking forward and smooth movement throughout!
As you will notice as you progress through this workout, with the giant set each exercise progressively become generally less challenging on paper ie. Moving to only 1 dumbbell or bodyweight so mentally it is very motivating!
Quality over quantity of reps throughout and you will get a lot from this workout!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.