This finisher appears a lot less challenging than it is! It is all about PRESSING that lower back HARD into the mat as you lower to toe tap. It is important to stop & rest when you feel you just can’t maintain that lower back presses into the mat! And as it is 100 reps, it is important not to rush this. Take your time and work through it!
I loved the staple, in many ways opposing muscle groups (chest & back)!
I think you will appreciate the rest during this workout!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.