Restorative Yoga: Back Bends - Class 8 : Sweat With Self

In this eighth and final class in the restorative yoga series, the instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for pushing flexibility in your back — incorporating downward dog (adhomukha śvānāsana), crescent lunge (añjaneyāsana), and lizard pose (saratāsana). Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.



Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Restorative Yoga: Back Bends - Class 8 | Sweat with SELF

#adhomukhaśvānāsana #añjaneyāsana #backbendyoga #backyoga #crescentlunge #downwarddog #freeyogalesson #lizardpose #restorativebackyoga #restorativehipyoga #restorativelegyoga #restorativeyoga #ritamurjani #saratāsana #self #selfbackfitness #selfyoga #selfyogasessions #sweatwithself #sweatwithselfyoga #yogaback #yogabackbending #yogabackbends #yogaforback #yogaforyourback #yogaposesforback #yogasessions