This finisher will be 50 reps full range… then 50 reps of half reps!
Pause when you need to! Try to not let fatigue affect your depth! Focus on those hips pushing back the entire time during the sumo squats!
This workout will challenge all of the major muscles in the body so enjoy the transitions between each body part, perform each set the very best possible and whether you complete the suggested add on or perform a different type of workout, try to get some good rest!
This will be day 4 smashed!! We hope you are loving your training this week so far!! We definitely am!
Thank you for joining
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.