workouts.Best
photo profile workouts.Best 672 Posts
statut workouts.Best Influencer
Biography
Best workouts
Watch Video
Share
January 7, 2022

Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit!

All you will need for this workout is some dumbbells, a chair for Bulgarian lunges & your mat!

The dumbbells Content Creator is using for your reference are 15kg each for most of the workout, however We drop to 9kg each for the 2 shoulder exercises!

We simply complete 3 rounds before we hit that finisher!

The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween!

RENEGADE ROW

LUNGE
SWITCH SIDE!

ARNOLD PRESS
ALTERNATING LATERAL LUNGE

DIAMOND PRESS

BULGARIAN LUNGE (dumbbell on same side)

SWITCH SIDE!

PUSH PRESS

FINISHER!

100 x BODYWEIGHT SUMO SQUATS!

This finisher will be 50 reps full range… then 50 reps of half reps!

Pause when you need to! Try to not let fatigue affect your depth! Focus on those hips pushing back the entire time during the sumo squats!

This workout will challenge all of the major muscles in the body so enjoy the transitions between each body part, perform each set the very best possible and whether you complete the suggested add on or perform a different type of workout, try to get some good rest!

This will be day 4 smashed!! We hope you are loving your training this week so far!! We definitely am!

Thank you for joining

Cx

Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: youtu.be/hPi79mq_1rE

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan

Amazon Stores

▶ Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ Amazon US Page: amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#dumbbellfullbodyworkout #circuitsworkout #fullbody #epicendgame #epicprogram #carolinegirvan #dumbbellworkout #fullbodyworkoutathome #workout #fullbodyworkout #homeworkout #strengthworkout #fullbodyworkoutwithweights #circuittraining #dumbbellcircuits #fullbodycircuits #dumbbellfullbody #bulgarianlunges #shoulderworkout #dumbbellsathome #hypertrophy