5 posts found
Search advancedcardio
workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...
workouts.best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...
workouts.best : We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells ...
workouts.best : Cardio complexes! Ready?! All you need is your body FULLY warmed up, your mat and a bottle of water nearby! Each complex will be 3 minutes duration ...
workouts.best : HOT HIIT! Oh yessss!!! Let’s get some sweat streaming! The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly ev ...