workouts.Best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...

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workouts.Best : Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will ...

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workouts.Best : One dumbbell is only be needed for nearly all of this workout, apart form the finisher where we will need 2! Fast, precise, solid, strong, direct ye ...

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workouts.Best : HOT HIIT! Oh yessss!!! Let’s get some sweat streaming! The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly ev ...

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