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December 3, 2022
workouts.best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
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10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
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August 24, 2022
workouts.best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...
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