workouts.best : 30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put ...

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workouts.best : All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and ext ...

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workouts.best : Ready for a serious back workout? It might appear there isn’t a lot of bicep exercises but yet the biceps will have been working hard before we even ...

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workouts.best : 25 Minute Workout focusing on a Toned Upper Body! Upper body strength doesn't come quickly or easily... let's work for it together team! Grab your wei ...

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