workouts.best : Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT wor ...

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workouts.best : Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need so ...

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workouts.best : We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells ...

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workouts.best : Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps body ...

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workouts.best : Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘oppone ...

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