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December 3, 2022
workouts.best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
Fitness
10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
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August 24, 2022
workouts.best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...
Fitness
10 Min Abs - Pilates Style : No More Lower Back Pain : Core Strength + Stability : No Repeat
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August 11, 2022
workouts.best : This 10 Min Ab Routine is perfect to strengthen your core and get strong abs! Remember the abdominal muscles stabilize and relieve the spine, therefor ...
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February 16, 2022
workouts.best : Join Chris Heria as he shows you This Workout that STOPPED his Back Pain. Learn how to use your body to get an effective back stretch and workout with ...
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