workouts.Best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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workouts.Best : Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT wor ...

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workouts.Best : Higher Intensity (HIT), is exactly as you will feel within the first superset! Content Creators are using supersets today but in a slightly differen ...

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workouts.Best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...

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workouts.Best : Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will ...

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