workouts.best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...

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workouts.best : Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you as we work through compound movements that will also call ...

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workouts.best : The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard! The timer will be ...

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workouts.best : Join Chris Heria as he shows you the 5 Best Exercises For Rear Delts No Weights Needed watch as he shows you how to do them so you can start training ...

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