workouts.best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...

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workouts.best : 12 MIN #TABATA HIIT Workout ❤️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time w ...

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workouts.best : Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will ...

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workouts.best : Here we go!! No equipment needed aide from your mat, low impact alternatives provided and so much fun! It’s not High Intensity, it’s not Low Inte ...

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workouts.best : Here we go! It’s TABATA time! Short bursts of high intensity! Pace is the PACE that challenges YOU! Cardio with bodyweight resistance, elements of ...

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