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Fuel Series 30 Min Tempo - Shoulders Chest & Triceps Workout : Day 27
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July 6, 2022

workouts.Best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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Fuel Series 30 Min Cluster Sets Upper Body Workout : Day 22
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July 1, 2022

workouts.Best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

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Fuel Series 30 Min Giant Upper Body Dumbbell Workout : Day 17
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June 22, 2022

workouts.Best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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Iron Series 30 Min Final Full Body Workout - Hypertrophy : 29
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May 14, 2022

workouts.Best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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Iron Series 30 Min Complete Upper Body Workout : 17
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April 27, 2022

workouts.Best : A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be ...

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