workouts.best : ‘Killer’ is in the title as this was the thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front del ...

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workouts.best : A chest & tricep workout, with a lot of focus equally split between the chest & triceps today! The staple will be targeting the triceps and it will ...

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workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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workouts.best : Follow along with Chris Heria and Do This Chest Workout From Home to get INSANE RESULTS! This workout will effectively build your chest without the ne ...

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