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July 1, 2022
workouts.best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...
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June 13, 2022
workouts.best : Maybe different to other lower body workouts, this is all short sets with short rest… but this doesn’t mean ‘rushing’ the reps or as many reps ...
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June 4, 2022
workouts.best : A circuit then onto cluster sets! You know it’s going to be eventful! Chest, back, shoulders and triceps will majorly work hard today with the cir ...
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