workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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workouts.best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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workouts.best : Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with comple ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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workouts.best : Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of dumbbells & bodyweight! Bodyweight resistance is always s ...

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