11 posts found
Search definedlegs
workouts.best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...
workouts.best : This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load & tension will help pro ...
workouts.best : Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you as we work through compound movements that will also call ...
workouts.best : A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core work hard! All performed at a pace where control of th ...
workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...