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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...
workouts.best : Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need so ...
workouts.best : A full body workout involving a circuit format…but not as many reps as possible. This circuit will focus on how we perform each rep from the control ...
workouts.best : Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet ...
workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...