workouts.best : It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the w ...

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workouts.best : Every muscle in your body will be hit today! Trisets involving dumbbells and the own bodyweight to bring resistance training and cardio elements combi ...

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workouts.best : Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of dumbbells & bodyweight! Bodyweight resistance is always s ...

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workouts.best : Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit! All you wi ...

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workouts.best : Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes ...

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