workouts.Best : Grab a pair of weights and get ready for a Full Body sculpting workout. LET'S DO IT! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off I’m usin ...

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workouts.Best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.Best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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workouts.Best : Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT wor ...

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workouts.Best : Higher Intensity (HIT), is exactly as you will feel within the first superset! Content Creators are using supersets today but in a slightly differen ...

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