workouts.Best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.Best : Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT wor ...

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workouts.Best : Higher Intensity (HIT), is exactly as you will feel within the first superset! Content Creators are using supersets today but in a slightly differen ...

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workouts.Best : We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells ...

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workouts.Best : One dumbbell is only be needed for nearly all of this workout, apart form the finisher where we will need 2! Fast, precise, solid, strong, direct ye ...

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