workouts.best : The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard! The timer will be ...

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workouts.best : A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core work hard! All performed at a pace where control of th ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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workouts.best : This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements ...

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