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June 13, 2022
workouts.best : Maybe different to other lower body workouts, this is all short sets with short rest… but this doesn’t mean ‘rushing’ the reps or as many reps ...
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June 3, 2022
workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...
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January 26, 2022
workouts.best : The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the begin ...
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January 12, 2022
workouts.best : A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core work hard! All performed at a pace where control of th ...
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