workouts.best : 30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put ...

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workouts.best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...

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workouts.best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and ext ...

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