workouts.best : Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during da ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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workouts.best : Follow along with Chris Heria as he shows you a Complete 10 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your ...

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workouts.best : Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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