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Fuel Series 30 Min Tempo - Shoulders Chest & Triceps Workout : Day 27
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July 6, 2022

workouts.Best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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Fuel Series 30 Min Giant Upper Body Dumbbell Workout : Day 17
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June 22, 2022

workouts.Best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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Iron Series 30 Min Superset Dumbbell Shoulder Workout : 25
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May 10, 2022

workouts.Best : Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no ...

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Iron Series 30 Min Shoulder Workout - Compound & Isolation : 15
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April 25, 2022

workouts.Best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...

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Iron Series 30 Min Upper Body Workout - Shoulders Back Chest : 2
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April 7, 2022

workouts.Best : Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. ...

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