workouts.best : Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are ...

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workouts.best : We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells ...

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workouts.best : All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and ext ...

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workouts.best : Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be wo ...

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workouts.best : Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can ...

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