workouts.best : Ready for a serious back workout? It might appear there isn’t a lot of bicep exercises but yet the biceps will have been working hard before we even ...

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workouts.best : Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with comple ...

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workouts.best : ‘Killer’ is in the title as this was the thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front del ...

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workouts.best : Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘oppone ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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