workouts.Best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...

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workouts.Best : Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though We think you will be surprised a ...

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workouts.Best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...

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workouts.Best : Chest, shoulders, triceps, core and support from the lower body! Push ups are much more than just chest! This workout is a variety of push ups to ch ...

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workouts.Best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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