workouts.best : Cardio complexes! Ready?! All you need is your body FULLY warmed up, your mat and a bottle of water nearby! Each complex will be 3 minutes duration ...

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workouts.best : Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit! All you wi ...

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workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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workouts.best : Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during da ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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