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How To Full Planche Pushup : 5 Steps
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December 9, 2022

workouts.Best : Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push-ups in just 5 steps. Earth E ...

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10 Min Christmas Cardio Dance : Most Fun + Sweaty X Mas Workout To Burn Calories No Repeat
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December 9, 2022

workouts.Best : This full body cardio dance workout to christmas music is perfect to burn calories, get in the Xmas mood and have as much fun as possible! #christmasw ...

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30 Min Cardio Pilates : Burn Fat + Tone Muscle : No Jumping : Feel Strong + Balanced : No Repeat
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December 9, 2022

workouts.Best : A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get ...

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30 Min Full Body Fat Burn : Kickboxing Style No Jumping - All Standing Hiit No Repeat All Levels
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December 7, 2022

workouts.Best : Ready for a super fun and sweaty Standing HIIT workout? The kickboxing exercises will let your heart rate up. Feel free to use some light weights. Let ...

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5 Habits To Get You Out Of A Rut
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December 5, 2022

workouts.Best : In this video, We sit down with a trained therapist to discuss the secrets of happiness and the answers are surprisingly simple. As a celebrity traine ...

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