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957 Posts
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workouts.Best : Follow along to Chris Heria with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition as well as get you s ...
workouts.Best : This back workoutwill show you how to build back muscles to strengthen your entire back. Let's do this! #allstanding #intenselowimpact Remember every ...
Fitness
30 Min Small Waist + Abs : All Standing - No Jumping Fat Burning No Repeat Warm Up + Cool Down
workouts.Best : Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle whil ...
workouts.Best : Follow along with Chris Heria with his 5 Minute Hyper Focused Work Out with no equipment needed! This workout is great for all fitness levels and is a ...
workouts.Best : Follow along with Chris Heria to this Complete 20 Min Fat Burner with No Equipment Needed! You can do this workout anywhere and it's guaranteed to hel ...