981 Posts
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981 Posts
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9 posts found
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Fitness
10 Min Yoga Stretch + Train : Full Body : Flexibility Relaxation Strength + Mobility : No Repeat
workouts.Best : Do this 10 min workout to stretch your whole body, get flexible and strengthen your muscle at the same time! ❀ Full Body Stretch ❀Time: 30 sec on ...
workouts.Best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
Fitness
10 Min Standing Upper Body Workout With Dumbbells : Toned And Lean Arms Back & Chest : No Repeat
workouts.Best : This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to ...
Fitness
10 Min Toned Arms To The Beat : Qick And Intense : Small Weights Or Water Bottles : No Repeat
workouts.Best : This 10 Min Arm workout will get your arms burning and put you in a good mood! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to Su ...
Fitness
10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
workouts.Best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...